---
title: "Tips to become a healthy programmer"
description: "Many times we do not give importance to our physical and mental health, until professional burnout syndrome or better known as burnout occurs."
author: "Oscar Barajas Tavares"
language: "en"
canonical: "https://gndx.dev/en/blog/error418-s01e03-programador-saludable/"
datePublished: "2021-04-05T00:00:00.000Z"
dateModified: "2021-04-05T00:00:00.000Z"
categories: ["others"]
tags: ["health","podcast","error418"]
---

# Tips to become a healthy programmer

> Many times we do not give importance to our physical and mental health, until professional burnout syndrome or better known as burnout occurs.

#### S01E03

Many times we do not give importance to our physical and mental health, until professional burnout syndrome or better known as burnout arrives, a state of mental, emotional and physical exhaustion that occurs as a result of overwhelming demands, chronic stress and the result of the pandemic we are experiencing.

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Fuente canónica: [https://gndx.dev/en/blog/error418-s01e03-programador-saludable/](https://gndx.dev/en/blog/error418-s01e03-programador-saludable/)
Autor: [Oscar Barajas Tavares](https://gndx.dev/en/about/)